The Essential Ingredient Happy People Share

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Focus Happy Health mental health Mindfulness Mindset Purpose Wellbeing

“Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose.”    Helen Keller

 

If you look around at the people you admire, the ones that inspire you, that make you feel good, and the ones who have that contagious energy you just wish you could catch…. What is it they have in common?

Chances are, you’ll find that they have a reason to get up in the morning. In other words they are motivated by an innate purpose or sense of moving forward to achieving something they feel passionate about.

Being happy can take on a number of disguises – it deceives us into thinking we’ll get happy if we:

Get a new car

Go on holiday

Find a partner

Go shopping

Eat our favourite food

Go to the gym

Go partying with friends

 

These are all enjoyable but temporary happiness moments. More often than not, once the holiday is over, we are faced again with having to find another happiness distraction. And so the cycle spins around and around.

Continuous research findings have shown that a lasting sense of happiness or contentment comes with being useful. If we are being useful to ourselves, friends, family, the planet or even our pets, our sense of identity or pride is lifted, thus inducing a feeling of achievement and satisfaction. You just need to look at a new mother to witness a purpose surge of happiness.

According to Volunteering Australia, 96% of volunteers said it made them happier people.

It’s also worth noting that volunteers are healthier and sleep better. They experience a ‘helpers’ high’ akin to an emotional and physical sense of wellbeing.

Financial security, a sense of purpose in life, and good personal relationships are said to make up the “golden triangle” or 3 pillars of happiness according to one of Australia’s largest wellbeing surveys.

Unfortunately, the toughest one to harness is to find your purpose, which essentially underpins the other two happiness pillars. Finding your purpose can be both challenging and elusive, often taking many years to discover.

The Answer is always Inside Yourself

Spiritual teacher and Hindu Priest, Dandapani gave up a promising career in engineering, to train with a guru in a cloistered monastery for 10 years. It wasn’t until he settled in New York City, before he could pinpoint the key that unlocks our authentic purpose, lodged deep within each one of us. The challenge of course, is to allow it to surface.

“We are all too busy distracting ourselves to let our true sense of why we are here become apparent.” Dandapani tells us. “How can we hear what’s within if we don’t listen? You can’t meditate however unless you are taught how to concentrate or focus and that takes practice. Purpose is hard to find for many of us and there’s no easy shortcut to find it.”

One tool that will help you to measure how in touch you are with your purpose is by completing our Paradigm Compass test, which you will find by clicking here. We invite you to talk this simple exercise that allows you to assess how far you are from finding your true purpose, and then will direct you to the most appropriate help, if necessary.

 

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