Viewing posts categorised under: REJUVENATE

The-Being-Not-Having Christmas Gift Guide

by PSU Editor 0 comments

Christmas Giving Happy Health Mindfulness REJUVENATE Wellness Yoga

Do you really need any more stuff?

Christmas is not far away and so, if you're like us, you're starting to get sucked into the marketing hype that accompanies this season for giving. The new luxury however is, believe it or not – time. More time, having time and giving time. This could include time to yourself, time to share or time to learn. In this age of material excess, where specialist businesses have grown up with the sole purpose of de-cluttering, we’re starting to realise that people don’t necessarily need any more ‘things’. What does tend to make our hearts sing, is a chance to make memories, expand our learning, and enjoy just being. It’s no surprise that companies such as Etzy or hardtofind.com, specialise in gifts with a personal message, where bespoke treats have become the latest buzzword. Attributes such as authenticity, sustainability and tradition are strong contenders in the search for contentment or even happiness. Here are some suggestions that hopefully will inspire you to treat the ones you love with something they might value and that won’t end up in the cupboard, the Vinnies collection or even the bin.  

Get Creative

 

Christmas Cookies made with love

  Take the time to make gifts. Homemade candles, a card, a renovated piece of old furniture, or a pot of brandy butter all make beautiful, personalised treats. They never fail to delight, with the ultimate compliment combining time and thought that went into their creation.

Enjoy the Ride

Experiences are always well received. They need not be expensive either. A simple cooking class or a specially planned picnic can surprise someone, especially if they get to do it with you!

A Helping Hand

Services that make life easier often make the perfect gift. A cleaner for a month or maybe someone to come and sort out the garden. Imagine how nice it would be to have a credit on the services of a handyman?  

private yoga session

 

Stay Well

The gift of health is a nurturing way of showing someone you really care. Send them an hour’s massage, or perhaps a mindfulness course? Maybe you have a friend who might appreciate a life coach session or even the expertise of a naturopath?

The Gift that Gives

You can never go wrong with a charitable contribution. Try giving the gift of saving a life or helping our planet. For animal lovers, there are countless organisations that allow you to support endangered species or contribute to animal welfare. These gift ideas all share something in common,  "it's the thought that counts" - the old saying has never been more pertinent than right now. Just decide on your budget, the time you are prepared to spend and those you love will be delighted with something that reflects personal thought and consideration.

Thank you!

    Santa finally got it right!

5 Ways to Instantly Boost your Wellbeing

by PSU Editor 0 comments

emotional wellbeing Energy Focus Happy mental health Re-energise REJUVENATE Wellbeing

Nurture from within

“Wellbeing is a combination of feeling good as well as actually having meaning, good relationships and accomplishment."

Martin Seligman     Paradigm Switch founder Neroli Jones identifies 4 pillars of wellbeing; mental, physical, purposeful and the one that is often the most overlooked - emotional. To experience a true sense of wellbeing we need to balance all these elements. Here are some effective wellbeing practices you can incorporate into your week.

MASSAGE

Boost your wellbeing through relaxation

Boost your wellbeing through relaxation

Massage is a recognised way to reduce stress and produce deep relaxation. Consider a massage when you are feeling particularly tense or anxious. The practice of using touch as a healing method began over 5000 years ago as a sacred system of natural healing when ancient civilizations found that massage could heal injuries, relieve pain, and prevent and cure illnesses. Todays therapists practice a multitude of techniques originating from the ancient methods. From those origins comes the inspiration to help with healing physical and emotional wellbeing.

 

GET CREATIVE

Whether it’s with arranging a vase of fresh flowers or crafting your own garden, putting some inner creativity into your life will develop a sense of purpose and accomplishment. Not all of us are budding artists but most will take pleasure in cooking a delicious meal, or creating a calm space in the home. Whatever your ‘thing’ - just lead with the heart. In her best-selling book Elizabeth Gilbert explains the untold benefits of living a life creatively –

“Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.”  

Elizabeth GilbertBig Magic: Creative Living Beyond Fear
 

BORROW A DOG

Boost with a pooch

Boost with a pooch

This is a good one because not only does it provide the value of spending time with a furry friend, but gets your body moving too. The benefits of animal therapy are well documented. According to http://www.pawsforpeople.org spending time with a friendly pet lifts our physical, mental and cognitive focus. Many hospitals now encourage dog visits as a form of natural healing while a number of studies have found that people who spend time with animals experience some real positive effects such as lower blood pressure, a sense of belonging, fewer colds and flu, less stress and elevated moods.

   
smell lifts the spirit

Smell lifts the spirit

SENSORY BOOST

Our most primal sense is that of smell as it exerts surprising influence over our thoughts, emotions, moods, memories, and behaviours. Scents are experienced in the brain, long before we develop a conscious awareness of it. This is why it's nearly impossible to describe them with language. For this reason, scents can have a powerful influence over how we think, feel, and behave. Try burning some essential oils to suit your mood, match them up to add energy, focus or calm into your life.

 

BE KIND

Something as small as writing a few thankful words to someone who supports you, or giving a compliment to a stranger can work wonders for the soul. By giving, you boost your internal sense of value and wellbeing. Studies have shown that volunteering promotes better psychological and mental health as well as increased longevity.
kindness breeds kindness

Kindness boosts wellbeing

Next time you’re out and about be ready to offer a seat to someone need or lend a hand to a struggling mum with a pram. It’s tempting to overlook these small acts, while we rush through life, not realising that it’s a simple way of actually making us feel better. Psychologists recognise that doing something positive for someone else can lead to a feeling of well-being in both the helper and the recipient, even a sense of elation. If you develop a balanced wellbeing, other areas of your life will benefit. Kindness attracts kindness.

MINDFULNESS AND MEDITATION REVEAL PROVEN BENEFITS

by PSU Editor 0 comments

anti-aging Burnout Corporate Stress Focus Meditation Mindfulness Re-energise REJUVENATE Stress Wellbeing workplace

Recently our CEO Neroli Jones, had the privilege of attending a prestigious HR summit in the Gold Coast which proved to be enlightening on many levels, one being the growth and acceptance with which meditation and mindfulness has been accepted into the workplace. What might once have been judged as all a bit too ‘out there’ or ‘kooky’ within this environment has now become widely embraced as a proven technique to manage stress and enhance productivity.

INCREASE YOUR PERFORMANCE BY CALMING DOWN

The term “stress” was coined in 1942 by neuroscientists and was identified as a common life event placing physiological overload due to undue pressure. This potentially leads to long-lasting effects on our health and behaviour. Source Think of an ocean that can be choppy on the surface, but is always calm underneath. In a similar way, stress works on the surface, on our frontal lobe of the brain provoking the fight/flight reflex. If we are to bypass it, we need to delve deeper. Sadly, we live most of our lives on the surface. This is where meditation comes in, allowing us to access this calmer part of our brain, by shutting down the limbic brain and frontal lobe.   Stop being busy by staying on the surface While our fight or flight activation was important for survival, traditionally it was intended to be used only once a month or so. However today, in 2017 we tend to live there far too frequently - just like having our foot on the accelerator continuously, without using the brakes! Meditation helps us to take a break and heal.   With meditation our mind forces the body to slow down, allowing it the time to heal. Meditation lowers the body metabolic rate by 24%, while sleep lowers it by only 8%. When we meditate we cause the heart rate and lungs to slow down, as well as dropping our body temperature. This means less wear and tear on our body organs and cell mechanisms, less toxic chemicals are produced, more energy is saved and the natural processes of repair and rejuvenation are allowed to flow easily.    

MEDITATION GIVES US PERSPECTIVE

As meditation is soothing our overheated metabolism and slowing down body function, it allows us to look inside and see how we have allowed ourselves to speed up in the first place. We are given a new perspective by becoming aware of our roles, how we have been taught, trained and conditioned to act in set patterns without perhaps questioning them. Meditation first teaches us to be aware, and then gives us the capacity to slow down, take control, and focus. Meditation promotes mental clarity and coherence, as shown when we have an MRI that can measure transcendental consciousness - a state of restful alertness or meditative state. The body is allowed time to repair, the mind can focus and our general state of wellbeing is brought back into balance. It is no wonder the workplace has joined the rest of the world and is implementing the power of meditation. What works on an individual level is just as effective in a workplace.